Apple Cider Vinegar- Know the Health benefits before you start drinking!
Apple cider vinegar – do you know the health benefits you can get from drinking this daily?
Ever wondered why celebrities like Kourtney Kardashian, Miranda Kerr, and Megan Fox swear by apple cider vinegar (also known as ACV)? In this article, we will explore the wonders and health benefits of this superfood!
What is Apple Cider Vinegar?
Apple cider vinegar
Apple cider vinegar is a superfood made by crushing apple to make a vinegar drink. ACV is the most popular types of vinegar in the natural health community because it contains a blend of acetic acid, probiotics, magnesium, potassium, and enzymes. These are found to have great healing properties for the body.
There are many benefits of ACV, not just for drinking it and boosting our health, but we can apply to our faces and hair too!
What is apple cider vinegar made of? How is it made?
Crushed apples for apple cider vinegar
Apple cider vinegar is made from the fermentation of crushed apples. Bacteria and yeast are added to the juices to trigger the sugar fermentation process to produce ethanol. This alcohol would then be fermented again to produce acetic acid that gives the vinegar its strong smell and sour taste.
Other ingredients such as honey, cinnamon, lemon, grapes, and ginger etc can be added to the basic vinegar to give a different flavoring. There are many different brands and versions too, the top popular types of ACV are usually raw and unfiltered.
Benefits of Apple Cider Vinegar
Benefits from eating apple cider vinegar
Apple cider vinegar’s six major health benefits have been proven by different scientific studies:-
- regulating blood sugar
- lowering cholesterol
- reduce blood pressure
- weight loss
- improves skin condition
- relieves acid reflux
1. Regulate blood sugar, reduce diabetes risk with ACV
Apple cider vinegar reduces the risk of diabetes
The antiglycemic effect of apple cider vinegar is known to help keep blood sugar levels balanced and the inclusion of honey helps improve glucose intake and in-turn, insulin sensitivity for the body to produce the insulin required for the body.
Did you know that 9% of the global population suffers from diabetes?
Despite being the 6th killer in the world, diabetes is a disease that can be prevented through adopting proper lifestyle and dietary choices such as avoiding consuming excessive sugar and refined carbohydrates. High levels of blood sugar are believed to be the leading cause of aging and various chronic diseases which affects not just diabetic patients but everyone.
2. Lowers Blood Pressure
Apple Cider Vinegar reduces Blood pressure
Research showed that acetic acid in apple cider vinegar could lower your blood pressure levels. It reduces the activity of renin, an enzyme that is involved in high blood pressure.
Beside drinking ACV, one should exercise regularly, have more fiber and cut down on sodium for healthier blood pressure and a stronger heart.
3. Lowers Cholesterol
Apple cider vinegar is also associated with reducing the risk of heart disease as it decreases bad cholesterol whilst increasing high-density lipoprotein (HDL) cholesterol and antioxidant enzymes. Maintaining healthy levels of cholesterol and blood pressure can significantly reduce the chances of having a heart attack.
Independent research and controlled studies have yielded promising results as a study in Japan found that the consistent intake of ACV every day lowered the participant’s cholesterol. Another research published in the Journal of Agricultural and Food Chemistry, also conclude that this superfood is effective in the control of triglycerides that causes sudden and severe abdominal pain.
With the presence of antioxidant chlorogenic acid, it is believed to prevent heart disease by protecting “bad” cholesterol particles from becoming oxidized.
4. Weight loss with ACV
Apple cider vinegar for weight loss
The acetic acid within that of apple cider vinegar interferes with the body’s digestion of starch to prevent the calories you consume from entering the bloodstream. Consuming this vinegar also reduces the glycemic response to a meal and gives the satiety effect which helps you feel fuller than you actually are.
A bottle of water mixed with two teaspoons can be consumed throughout the day to induce the feeling of a ‘full’ stomach which can aid in weight loss efforts. ACV also reduces water retention and increases metabolism.
Do note that ACV should be taken together with a healthy diet and an active lifestyle for a healthy weight loss.
You can refer to this youtube video of Influencer Paige Mariah on how she uses apple cider vinegar for her weight loss regime.
How I Lost Over 30 Pounds – Drinking Apple Cider Vinegar for Weight Loss | PAIGE MARIAH
5. Improves skin condition
Apple cider vinegar helps improve skin condition
Rinse your face daily with a mix of one tablespoon of apple cider vinegar with two cups of water helps reduce age spots. You can also use a cotton swipe to apply the mixture to your skin. Apple cider vinegar is able to remove the excess oil from our skin and since the pH level is the same to the protective acid mantle later of our skin, ACV will help balance the pH level and prevent it from being too dry or oily.
6. Relieves acid reflux
Apple Cider Vinegar prevents acid reflux
Acid reflux can be caused by either too little or too much stomach acid or even intestinal issues. The acidic properties of apple cider vinegar are similar to the acidic levels of the stomach which helps process the food you eat and ACV can help replenish the lack of stomach acid to normal levels to treat acid reflux.
ACV Relieves Sunburns and Bug Bites
AVC for sunburn
You can either apply apple cider vinegar with a washcloth onto the affected area to relieve the pain or dilute two cups in a bathtub of water for soaking and relief of the affected area.
Can Apple Cider Vinegar Prevent Bad Breath?
Yes, apple cider vinegar has natural acetic and malic acid that reduces bacteria that causes bad breath. Do this after brushing your teeth with baking soda or toothpaste.
- Mix 1 tablespoon of ACV with a glass of water (around 8 ounces or 240ml)
- Gargle for 30 seconds.
- Split out and rinse or drink some plain water
Apple Cider vinegar for bad breath
How do I whiten my teeth with Apple cider vinegar
Apple cider vinegar to whiten your teeth
- Add a teaspoon of apple cider vinegar to a cup of water and rinse your mouth in the morning to kill bacteria and remove stains on your teeth.
- You may also rub the vinegar directly on stubborn stains.
- You can rinse your mouth with water and brush your teeth 30 minutes after that.
Caution: do not rinse with undiluted vinegar as it may erode your tooth enamel. Dilute it of at least 1 teaspoon to a cup.
Can apple cider vinegar remove dark spots?
Apply diluted ACV to cure dark spots
The acidic properties of apple cider vinegar are known to cure dark spots. Soak a cotton swipe in diluted vinegar and apply to the dark spot throughout the week for a few minutes before rinsing it away with water. Be mindful that the ACV is after all an acid and it needs to be diluted or you will risk burning the skin when applying.
Can apple cider vinegar remove moles?
Apply Apple cider vinegar to remove moles
ACV can be an all-natural cure for mole removal that is pain-free and leaves minimal scarring. The supplies needed are relatively inexpensive.
- Cotton swab or balls
- Apple cider vinegar (diluted with water)
- Plasters or band-aids.
Dip the cotton swab into the solution of apple cider vinegar with water. Remove the excess solution before applying the swab on to the mole and secure it with either a plaster or band-aid. Leave it on for about 6 to 8 hours before removal. Within a few days, the mole will form a scab which will eventually fall off, leaving no scars behind.
Can apple cider vinegar remove skin tags?
Apple cider vinegar to remove skin tags
Skin tags can also be removed with the help of apple cider vinegar. It is an inexpensive and all natural way of removing such unsightly skin tags. Do note that you might feel mild stinging on your skin as your skin might not be used to the ACV. you can also further dilute the solution if you think it is too concentrated.
- Cotton swab or balls
- Apple cider vinegar (diluted with water)
- Plasters or band-aids.
Ensure that the area around the skin tag is clean and sterile before beginning the process.
Dip the cotton swab into the solution of apple cider vinegar with water. Remove the excess solution before applying the swab on to the mole and secure it with either a plaster or band-aid. Leave it on for about 10 to 15 minutes before removal. The process will have to be repeated for a few weeks for desired results.
Can apple cider vinegar remove milia?
Apple cider vinegar in removing Milia
Milia are white yellowish bumps that form under the skin where dead skin cells are trapped in its pores. ACV can be used as a natural replacement of toners that are used to contract our pores. This allows our pores to be free of dirt. You can dilute ACV with water
and apply it to the affected areas or on the face as either a toner or a cleanser for around 30 minutes before washing it off with warm water. Repeat the process over the next few weeks and you will gradually see results!
Can apple cider vinegar remove genital warts?
Apple cider vinegar can be used to treat genital warts at the comfort of your own home. The acidic properties are similar to prescription medication that are used to kill the virus and bacteria on contact. The vinegar, when diluted with water, will burn and slowly erode the infected skin, causing the wart to fall off and you might experience skin irritation from the application of the solution.
Can apple cider vinegar remove pimples and scars?
Apple cider vinegar helps improve complexion and remove pimples
Pimples may occur when the acidity level of our skin is imbalanced and ACV is able to restore that acidity to normal levels. As the acidity of ACV is able to remove dead skin cells, it is said to help fade acne scars as well. When you wash your face, remember to include a dab of diluted ACV with filtered water before rinsing it off. It will help reduce the appearance of pimples and acne scars. You will be able to see the effects in a couple of weeks when your skin gets softer and your scars start to fade.
Can apple cider vinegar remove toxins?
Apple cider vinegar removes toxins and improves your immune system.
The acid properties of apple cider vinegar can bind toxins and assist in removing them from your body. The potassium content helps clear the lymph nodes, improve lymph and blood circulation and detox the liver. By removing the toxins, the overall immune system is improved. 2 tablespoons of ACV diluted with water and honey and consume it throughout the day will do the trick!
Can apple cider vinegar remove age spots?
The alpha-hydroxy acid of ACV is a popular ingredient in many skincare products as it helps the skin renew itself to stay fresh. Age spots can be removed by applying diluted ACV with water on a cotton pad onto your face. Remember to rinse it off with cool water after 20 minutes and you will see a difference in the weeks to come!
Can apple cider vinegar remove plaques from arteries?
The potassium content within ACV can thin blood naturally as it is able to break down the fats and proteins that might cause your blood to thicken. potassium also allows blood to pass through the arteries easily to improve the circulatory process and prevent clogged arteries, hypertension and a decreased risk of a stroke or heart attack.
You can dilute 2 tablespoons of ACV with either sugar or honey in a glass of water and consume it throughout the day.
How do I drink apple cider vinegar?
You can easily make ACV drink with 1 step.
- Mix 1 – 2 teaspoons of raw apple cider vinegar with 8 ounces (about 240ml) of plain water.
- If needed, you can add flavors such as 1-2 tablespoon of honey.
Even though vinegar is already good on its own, it is usually consumed with a mix of warm water, honey, and lemon, among other compliments, which creates a potent cocktail that contains the best nutrients, antioxidants and health benefits that can relieve a variety of common or chronic illnesses.
Some Different Apple Cider Vinegar Drinks Recipe
Honey, Lemon, Ginger
- 2 tablespoon honey
- 2 tablespoon lemon juice
- 1 teaspoon ginger
Preparation is as easy as mixing and stirring the above ingredients for a healthy and nutritional brew. Even though it would suffice to just drink unfiltered apple cider vinegar with warm water, complementary ingredients such as honey, lemon juice, and ginger can be added to enhance the taste and nutritional value of the mix.
When do I drink apple cider vinegar?
You should drink ACV on a daily basis:
- In the morning, just after you wake up
- just or during meals
- before bedtime
Regular consumption of apple cider vinegar at different times of day can also have significant impacts on your overall well being. You can have it as a refreshing chilled drink or a warm, comforting beverage.
Drink ACV with honey in the morning
Drink ACV on an empty stomach after you wake up
Apple Cider Vinegar with honey is beneficial and recommended for people with digestive issues and muscle pains. Just slowly drink a warm glass of water with 1 teaspoon of unfiltered ACV and organic honey on an empty stomach, followed by another glass of water every morning.
Have some vinegar Before or during meals
Taking apple cider vinegar before or during meals
Consuming vinegar before or during meals is beneficial to those with high blood sugar as is it helps improve insulin function and lowers blood sugar levels after meals while honey encourages the production of insulin and the livers intake of glucose. It may improve the body’s ability to take in the necessary minerals for you to get the most out of your meal.
A glass of cider vinegar before bed
Taking apple cider vinegar before bed
Taking two tablespoons of apple cider vinegar with honey and warm water about half an hour before bed is proven to lower blood glucose levels by an average of 4% in the morning! The levels of potassium in ACV will replenish and balance body potassium levels to help reduce the possibility of night cramps.
How To Store Apple Cider Vinegar
- Store your ACV in a cool and dry place. (You can keep in the fridge, but not necessary)
- Avoid direct heat or sunlight.
- You should also keep the ACV bottle/cup sealed or closed after opening
If you are storing your ACV properly, it will stay at their best quality for about two to five years.
It does not spoil, and it’s safe to use after the “best by” date (do a common sense tasting, check the smell and tastes). Vinegar does not go bad because ACV has high acidity and it kills any possible bacteria growth. The appearance and flavor do fade and change over time.
Precaution for Apple Cider Vinegar
As the saying goes, too much of a good thing can be harmful. Be wary of the side effects and moderate your consumption of unfiltered apple cider vinegar. After all, it is still an acid and it should be diluted with water before consumption to prevent damaging the soft tissue of the mouth and esophagus.
Consuming too much vinegar is bad for:-
- Enamel Teeth. This could lead to cavities.
- Lower potassium levels that support your muscles and nerves. Too low levels which may result in nausea and weakness in your muscles.
- Allergic reactions for some people.
Don’t use it as a nasal spray, sinus wash, or eye drops.
If you take medication like:
- Insulin for diabetes. Vinegar can make your blood sugar and potassium levels to drop.
- Digoxin (Lanoxin) and diuretic drugs. Vinegar can also lower your potassium too much.
- stomach acid issues such as Gastroesophageal reflux disease, indigestion
Consult your doctor as ACV might react with the medication you are taking.
Too busy to make your own apple cider vinegar mix?
Too busy with your work to brew your own apple cider vinegar but still want to reap it’s nutritional and natural goodness?
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