Bird’s nest – Benefits and Myths
Is bird’s nest good for pregnancy and cancer? Is red bird’s nest made from swiftlets blood? Be sure to check out the myths and benefits before purchasing your bird’s nest!
Common myths and benefits of bird’s nest
- Eating bird’s nest every day
- Eating bird’s nest during pregnancy – fair skin for my baby
- Eating bird’s nest during pregnancy – asthma for my baby
- Eating bird’s nest during confinement
- Birds nest and cancer
- Birds nest for cough
- Birds nest for acne
- Red bird’s nests are made from the swiftlets blood
- Red Bird’s nest is made by both house and cave swiftlets
- Caves nests are better than farm nest
- Red bird’s nests are better than white bird’s nest
- Swiftlets are harmed in the harvesting of bird’s nests
Eating Bird’s Nest Everyday
Is it safe to eat bird nest everyday? Some type (such as white bird’s nest) is safe to consume every day while others such as golden and red bird nest should be consumed in moderation due to the high minerals content.
White bird’s nest is safe to consume every day as it is rich in glycoprotein, collagen and amino acid, antioxidants, hormones and various minerals. Bird’s nest is treasured for many benefits such as:
- High nutritional value
- Smooth and fair skin
- All natural anti-aging ability
- Boost immune system
However, golden and red bird’s nest should be taken in moderation due to the high mineral content that may put unnecessary stress on your body while trying to process it.
Eating Bird’s Nest During Pregnancy – Fair Skin for The Baby
Bird’s nest does not make your baby’s skin fair
Skin color is determined genetically and there is no scientific evidence to show the consumption of bird’s nest, soybean products, coffee will affect the skin tone of a baby. It is recommended for mothers to consume bird’s nest only after the first 3 months of pregnancy in order for the embryo to grow properly.
Eating Bird’s Nest During Pregnancy – Asthma for the Child
Birds nest does not induce child asthma
Eating bird’s nest during pregnancy does not increase the risk of your child contracting asthma. It is a myth that is not scientifically proven. However, bird’s nests are known to trigger allergic anaphylactic reactions in children and even adults. Should your child develop symptoms of breathing difficulty, swollen eyes and rashes, stop consumption and seek immediate medical attention.
It is also important to note that as with all food products, bird’s nests should be consumed in moderation.
Eating Bird’s Nest During Confinement
Bird’s nest is safe and beneficial to eat during confinement
It is safe for mothers to consume bird’s nest during confinement post pregnancy. The nutrients within the bird’s nest, such as polypeptide hormone – Epidermal Growth Factor (EGF), aids the recovery process and enhances the milk supply for mothers who breastfeed their child. Bird’s nest can also help stimulate appetite and aids digestion, repairing damaged tissue and improving overall immunity.
The period after birth is crucial and a mother you have just given birth should take all the effort she can to recuperate and re-energize herself to enjoy with her new bundle of joy!
Can birds nest cure cancer?
Bird’s nest can relieve the symptoms of chemotherapy and radiation
No, bird’s nest cannot be a substitute for modern medical treatment but it can help relieve certain symptoms.
Birds nest can be beneficial to cancer patients who are undergoing chemotherapy or radiation treatment. The contents and nutritional value of bird’s nest can help relieve “dry symptoms” such as dry skin, throats or mouths. The essence of chicken, multivitamins and Lingzi mushroom are also known to help with relieving the condition.
However, you should consult your doctor before including bird’s nest as part of your diet as it may or may not interfere with your treatment.
Can Birds Nest Cure Cough?
Birds nest can help relieve cough
The pre-digested form of nutrients that goes into the swiftlets nest can help improve recovery and aid in the relief of common respiratory ailments such as coughs and even asthma. The bird’s nest soup you make should include ingredients such as ginger that can aid the body in absorbing the antioxidants of the bird’s nest. Ginger is can also be a natural remedy that aids blood circulation and relieves cough.
Can Birds Nest Cure Acne?
Birds nest can cure acne by increasing collagen production
Yes! Regular consumption of bird’s nest that is highly nutritious can increase collagen levels in your body to improve and maintain youthful skin. White bird’s nest from farms are generally cleaner and required less processing before it is edible, resulting in a higher quality nest as compared to the rest.
Are Red Bird’s Nests are Made from Swiftlets Blood?
Red Bird’s Nests are not made from swiftlets blood
False. The redness is actually from the minerals of the surrounding cave environment that seep into the nest, turning it red in color. As red nests are more expensive than white ones, it is important to note that certain producers have dyed the white nests red. While genuine red bird’s nest brings health benefits, long-term consumption red bird’s nest that is dyed may damage human health and consumers of red bird’s nests are advised to purchase them from a trusted source to avoid harm.
Are Red Bird’s Nest is Made by Both House and Cave Swiftlets?
Only cave swiftlets produce red bird’s nest.
False. Red bird’s nests are only made by cave swiftlets and the redness is due to the nest’s contact and the natural absorption of minerals from the cave wall. White bird’s nests are made from both cave and farm swiftlets but farm swiftlets produce cleaner and higher quality nests due to the clean environment the nests are built.
Are Red Bird’s Nests Better than White Bird’s Nest?
Red and white bird’s nest have similar levels of protein and amino acid
It depends. Red and white bird’s nests have the same levels of protein and amino acid but red nests are presumably better due to the higher levels of minerals it contains. Your body requires only a limited amount of minerals and any excess or long-term consumption can damage your health as it may put unnecessary stress on your organs to process the excess minerals.
Are caves nests are better than farm nest?
False. Cave nests are more expensive as they are low in supply as it is difficult to harvest. Another reason would be the excessive minerals found in cave nests and they thought to be more superior in quality even though cave and farm nests have similar amino acid and protein levels.
The industry has turned to swiftlet farming in urban areas and adopted swiftlet husbandry methods and structures specially designed to mimic the conditions of natural caves and the nests are routinely harvested to ensure quality, cleanliness, and freshness.
Are Swiftlets Harmed in the Harvesting of Bird’s Nests?
Baby swiftlets are not harmed during harvest
It is an industry practice for farmers to harvest the nest only after they are abandoned by the swiftlets but harvesting methods may differ depending on the location of harvest. Bird’s nests from farms are harvested in a responsible way after they are abandoned by the swiftlet family when the baby swiftlets can fly, only to return during the next mating season where nests will be built again for another round of harvest.
However, for nests harvested from caves, due to season constraint and other risk factors, harvesters may simply pluck whatever is available regardless of whether the nests are abandoned or not.
After Reading the Benefits and Myths of Bird’s Nest
You now know the health benefits you can reap from the regular consumption of this beauty food, you should always purchase your bird’s nest from reputable and reliable sources.
HoneyCity offers the most premium of bird’s nest at the best prices. The Bird’s nests are imported directly from the suppliers in Indonesia and they are carefully selected to guarantee satisfaction.
With a click, you can enjoy the nutritional goodness of premium bird’s nest conveniently delivered right to your doorstep!
We have our bird’s nests listed below for your convenience so satisfy your cravings with HoneyCity today! While stocks last!