Manuka Honey UMF- Which UMF for me?
Which Manuka Honey UMF for me?
Most healthy individuals would find UMF 10+ Manuka honey ideal and effective in immune boosting.
Manuka Honey with a UMF of less than 10 has a low level of activity and may not be effective for some medical conditions. The ideal potency is between UMF 10 and 18.
You may use the below as a guide.
UMF 5+: To test the textures, tastes and suitability. You can eat daily as it is very affordable.
UMF 10+: To boost healthy individual’s immunity system. Taken daily for maintenance of good health. Most people buy UMF10+ as it is most ideal for our normal health condition.
UMF 15+: For those who may be weak and fall sick easily. For those with bad health problems such as gastric, this is more potent and suitable for you.
UMF 20+: For those with serious gastric problems, or health issues. Due to tight production difficulties, this UMF 20+ is extremely expensive and usually out of stock. If you do need this, please email us (info@34.86.155.181.nip.io) directly to request for pre-orders. Some people have experienced sensitivity to Manuka Honey with a UMF 20 and above.
Methylglyoxal Level (MGO Level) | UMF® Grade |
≥83 mg/kg | 5+ |
≥263 mg/kg | 10+ |
≥514 mg/kg | 15+ |
≥573 mg/kg | 16+ |
≥696 mg/kg | 18+ |
≥829 mg/kg | 20+ |