Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and minerals. No wonder it’s regarded as a superfood!
Quinoa is tasty and versatile, very much like rice.
You can substitute quinoa for couscous or rice and is delicious by itself, and in a variety of recipes – spicy vegetarian soup or stew, stir-fries, pilafs, or salads.
Quinoa is tasty and versatile, very much like rice.
You can substitute quinoa for couscous or rice and is delicious by itself, and in a variety of recipes – spicy vegetarian soup or stew, stir-fries, pilafs, or salads.
Quinoa is tasty and versatile, very much like rice.
You can substitute quinoa for couscous or rice and is delicious by itself, and in a variety of recipes – spicy vegetarian soup or stew, stir-fries, pilafs, or salads.