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What is goli apple cider vinegar gummies? Reviews, benefits and side effects of goli gummy?

Goli apple cider vinegar gummy is a concentrated form of apple cider vinegar into a gummy sweet. 2 gummies give you the nutrient of 1 shot of ACV. Apple cider vinegar is a great superfood, especially with the mother. with the mother refers to the cloudy, murky sentiments unfiltered apple cider vinegar such as Dr Braggs ACV. The mother is actually the cloud of dozen of strains of good bacteria, probiotics, enzymes and acetic acid.

For decades, we know that apple cider vinegar, or ACV, are good for our health. Drinking this superfood daily help to reap the benefit. However, it may not be convenient, as you still need to make a drink out of it. Furthermore, some people dislike the sour or bitter taste of it. Hence, Goli has spent 2 years of research and development to make a gummy bear out of this super food.

Best of all, goli is vegan, gluten-free, non-GMO, unfiltered, gelatin-free.

Just take 2 gummies 2-3 times a day for a few weeks and you can see your complexion changing for the better, and your energy level increasing.

What is Goli apple cider vinegar good for? Is Goli a good product?

Goli gummies is concentrated ACV and help in these:-

  1. energy
  2. gut health
  3. heart health
  4. detox
  5. complexion
  6. blood sugar
  7. weight management
  8. appetite suppression

In a simple summary, it aids better digestion, more energy, clearer skin, detox and better weight management.

Goli has managed to get all the goodness of ACV and concentrate in into a nice yummy treats. It has great sales worldwide in 2020 and has sold out in Singapore for a few times.

Does apple cider vinegar gummies goli help you lose weight?

Yes, it suppresses appetite and helps you moderate your food intake healthily. Many goli fans eat 1 gummy or 2 instead of snacking on junk food when they feel hungry between their meals.

What do Goli gummies do?

It gives you all the benefits of apple cider vinegar, without the bitter tastes of vinegar. 2 gummies per day is equal to 1 ACV shot.

How many Goli gummy should I take a day?

We take 2 gummies per day, as 2 gummies = 1 ACV shot. Goli has recommended taking 2 gummies twice or thrice a day. 1 bottle has 60 gummies, so if you take 4 gummies a day, it will last a person 15 days. If you take 2 a day, it will last 30 days.

Can diabetics take Goli apple cider vinegar?

Do check with your doctor or dietician before taking any new diet. People with types 2 diabetes can consider taking apple cider vinegar to reduce high blood sugar. Some studies have shown that ACV lowered blood sugar and insulin response (study). Numerous studies have shown that vinegar improve insulin function and lower blood sugar levels after meals (study).

Do note that it is important not to substitute medical treatment with health products or food. Do check with your doctor as some vinegar may interfere with some diabetes medications.

Goli does have 1 gram of sugar per gummy, so diabetics must take note of this.

What are the side effects of Goli? What are the disadvantages of using apple cider vinegar?

As with vitamins and minerals, too much of a good thing is not ideal for your body. ACV helps with better digestion, but when you consume too much, your stomach may disagree with you.

If you taken too much apple cider vinegar (as a drink), you may suffer from the usual bad effects of too much vinegar

  1. digestive side effects
  2. delayed stomach emptying
  3. tooth enamel erosion (as vinegar is acidic)
  4. throat burns (acidic vinegar)

Interestingly, as goli is a gummy and not a drink, it may not have tooth enamel erosion nor throat burns. Nevertheless, stick to the recommended 2 gummies, 1-3 times a day.

Do apple cider vinegar gummies make you poop?

ACV do improve digestion nad contains a soluble dietary fiber. Having a few ACV gummies may help you to digest better and helps you in the pooping department.

How much weight can you lose in a week with apple cider vinegar?

We would not recommend eating ACV just for the sake of losing a targeted figure of weight. It should be a supplementary together with balanced meals, aerobic exercises and healthy food.

Does Walmart or Amazon sell Goli gummies? Where can I buy goli gummies in Singapore?

You can always buy goli online, with free delivery in Singapore when you made minimum cart purchase.


Scientific studies and trials Behind Goli’s healthy benefits.

These are the studies and trials that Goli nutrient shared and quoted in their studies on the benefits of apple cider vinegar gummy on:

  1. weight management
  2. appetite
  3. blood sugar
  4. heart health
  5. energy
  6. detox
  7. gut health
  8. complexion

Weight Management

Scientific studies have shown that those who consumed ACV experienced better weight management compared to those who did not consume ACV.
Study 1 – read more…

Study 2 – read more…


In 2018 a randomized study was conducted on two separate groups undergoing a restrictive diet, in order to investigate the effects of apple cider vinegar on appetite.

Study 1 – read more…

Study 2 – read more…

Blood Sugar

There is substantial evidence suggesting that ACV helps control blood sugar levels and insulin levels. Because recently published high quality systematic reviews of the evidence are available we provided these, along with a selection of the research studies.

Systematic review 1 – read more…

Systematic review 2 – read more…

Study 1 – read more…

Study 2 – read more…


ACV is polyphenol rich and has been shown to increase HDL (generally considered good cholesterol), decrease LDL (generally considered bad cholesterol), reduce triglyceride levels, and, reduce systolic blood pressure all of which are important for heart health.

We reviewed the research on vinegar to identify heart healthy benefits including reduction of blood pressure, reduction in LDL, reduction in triglyceride levels and improvement in HDL.

Study 1 – read more…

Study 2 – read more…

Study 3 – read more…


ACV helps control blood sugars, and an offshoot of controlled blood sugar levels is more consistent energy throughout the day.

Our bodies use glucose that comes from food to give us the energy we need throughout the day. Glucose travelling through your body to your cells is called blood glucose or blood sugar. Insulin is the hormone that moves glucose from your blood into the cells for energy. When blood sugar and insulin levels spike (e.g. after a very sugary snack), we have more energy for a short time, often followed by a crash (feeling of fatigue or exhaustion).

There is scientific evidence that the use of vinegar can lower blood sugar levels and improve insulin response which should then in turn lead to enhanced energy throughout the day.

Systematic review 1 – read more…

Systematic review 2 – read more…

Study 1 – read more…

Study 2 – read more…


When people talk about ‘detox’ (detoxification) they generally mean a cleansing of the whole body. Some use intermittent fasting as a ‘detox’; others use various diets consisting of ‘cleaneating’ where the idea is to eat a diet rich in important vitamins and minerals found in fruits, vegetables, grains: AND, to reduce the use of preservatives, sugars and non-organic products.
There are many reports in various media and online as well as podcasts describing ACV’s use for ‘detoxing’. While there are no high-quality randomized trials that have specifically compared the ‘cleansing effect on the body of ACV versus other interventions’, there is biological plausibility for the use of ACV. Specifically, high-quality ACV that includes “the mother” has important levels of good bacteria as well as minerals and enzymes that have been shown to be important for health.

As well, because Goli ACV contains no artificial ingredients or preservatives and is one of the few ACVs that contains “the mother” it is considered to meet the guidelines for most “detox” diets.

So, maybe Hippocrates (the father of modern medicine) had a good point when he, in 400 BC, noted the detoxifying benefits of vinegar for improving general health and well-being.


There are many posts on the internet suggesting that ACV helps with overall gut health and more specifically, helps relieve constipation. While our review found no evidence-based studies that compared these outcomes specifically in those who used ACV versus other interventions, there is biological plausibility regarding the association between ACV and gut health. There is also scientific evidence that ACV effects gastric emptying which may in turn be associated with positive changes in gut health.
Research on the various components of ACV and associations with gut health is provided.

References – read more…


Various media and health websites suggest that the use of ACV helps to improve skin quality. Our scientific review did not find randomized studies to support or refute these claims. However, there is some biological plausibility to the claim that may be worth further study. Specifically, there is discussion in the scientific literature on the possible benefit of ACV in helping to maintain optimal pH levels – i.e. a more acidic rather than alkaline skin.
Why would pH matter? Younger skin is more acidic, so generally it provides good protection, looks healthy, and heals quickly. With age the pH starts to become more neutral (closer to a pH of 7), which makes it more susceptible to dry skin, wrinkles, and sensitivity. A product’s ability to penetrate your skin is determined by its pH level.

So, the thinking behind the use of ACV is that it helps the skin maintain a more acidic level. Research answering this hypothesis will help substantiate (or refute) the many clinical reports and case studies associating ACV with healthier looking skin.

Want to read more about studies that have evaluated vinegar or learn more about vinegar in general…

For an overview on vinegars and their uses:

To review the evidence up to the year 2014 on the use of vinegar please see Petsiou et al (2014) where 24 studies in humans and 21 in animals and were reviewed as to the effect of vinegar on glucose, lipid, metabolism or body weight. This review also identified gaps in the research some of which have since been answered. (Petsiou et al, 2014)

(Petsiou, Panayota I Mitrou, Sotirios A Raptis, George D Dimitriadis, Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight, Nutrition Reviews, Volume 72, Issue 10, 1 October 2014, Pages 651–661)

For Health Care Professionals – links have been provided to the individual studies and systematic reviews where further details on each are provided.6

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